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This is the first in a series of fields that will try their best to help you recover from Post-acute sequelae of COVID-19 (or Long Covid). But it also can be used for other conditions and overall health management, of course. It contains:

This should be enough for a very good recovery, mainly on the cognitive and gastrointestinal aspects.

5~10 times a day or more if needed. I tried my best to make it loopable, but listen to your body.